Average App Store rating
Playful support for anxious days
A calmer way through anxiety,
one tiny step at a time.
Kozy brings guided breathing, panic support, CBT-style journaling, and gentle encouragement into one soft, companion-led space — built for the moment you're actually in.
- Loved on the App Store for feeling soft instead of clinical
- Built on CBT, breathwork, and grounding techniques
- AI chat stays on your device — your conversations never leave it
Open this page on your phone to install or continue in Kozy.
Breath · Panic · Journal · Encouragement
Private — chat history stays on your device
Built on cognitive-behavioural foundations
How Kozy helps
Anxiety doesn't show up the same way every day.
Kozy meets you wherever it lands.
Instead of one all-purpose tool, Kozy gives you the next soft, useful step for the moment you're actually in.
Breathing reset
Calm your body before your thoughts ask too much.
Slow, paced breathing gives the anxious spike somewhere to go. Kozy walks the rhythm for you so you don't have to count.
- 4-4-6 box breathing, paced visually
- No counting, no thinking — just follow
- Works in under 2 minutes when you need it
Breathing reset
2 min Inhale slowly.
We'll pace it together.
Inhale 4
Panic SOS
Specific, gentle help when panic starts to climb.
Reach for steady prompts and grounding cues that help you slow the spiral and come back to the next minute. No clinical language, no judgement.
- 5-4-3-2-1 grounding flow
- One-tap reach from anywhere in the app
- Reassurance that meets you, not lectures you
Panic SOS
You're safe right now.
Let's take the next minute together.
Press your palms into something solid.
- 2 Slow the exhale
4 in · 6 out · pursed lips
- 3 Ground in the senses
3 see · 2 hear · 1 feel
Gentle journaling
Untangle the thought loop without making the moment heavier.
CBT-style prompts help you notice the pattern, name the thought, and soften what comes next — kept short enough to actually do.
- CBT thought-record templates
- Mood and trigger tracking over time
- Doable when you are overloaded — not just when you are not
Gentle journal
Today · 4:12 pm Thought record
Three lines. Two minutes. That's it.
"If I pause for a second, everything will fall apart."
Catastrophising All-or-nothing
"I can pause, breathe, and take the next smallest step."
Tiny encouragement
Leave the app feeling supported, not scolded.
Affirmations, tiny wins, and gentle daily nudges. Kozy keeps the tone soft and human, so the next step feels doable instead of overwhelming.
- Daily encouragement that isn't cringe
- Tiny-win streaks, no guilt-tripping
- A treehouse to grow as you show up
Tiny encouragement
You showed up today.
That counts as the win.
3 tiny wins this week
Kept showing up — that's the whole game.
- Took one breath Mon · 9:14 am
- Drank some water Tue · 11:02 am
- Open the journal Today's tiny step
Why it works
Soft on the surface.
Built on real evidence underneath.
Kozy isn't fluff or vibes. Each tool is rooted in techniques therapists already use — just translated into something you can actually reach for at 2am.
CBT-informed prompts
Cognitive-behavioural therapy is one of the most evidence-backed approaches for anxiety. Kozy turns it into bite-sized prompts you can tap through in two minutes.
Paced breathwork
4-4-6 box breathing has decades of research behind it for slowing the body's stress response. Kozy paces it for you so you don't have to think.
Behavioural activation
Tiny doable wins beat overwhelming goals. Kozy nudges one small next step instead of a whole-life overhaul.
★★★★★ Reviews
People keep Kozy close because it
feels gentle, useful, and actually doable.
Real App Store feedback from people who wanted support that felt softer.
★★★★★
Finally something that actually helps
"I've struggled with anxiety for years and nothing ever stuck. Kozy has been the first thing that actually helped me. I feel much better and more in control now."
★★★★★
I feel like myself again
"Kozy helped me get through some of my worst panic episodes. It's weird to say, but I actually feel stronger now — like I'm not controlled by my anxiety anymore."
★★★★★
I sleep better now
"My anxiety used to peak at night and I'd just lie there overthinking. Kozy gives me something gentle to focus on. I'm sleeping through the night again."
★★★★★
A kind friend in my pocket
"It feels like having a kind friend in your pocket. The journaling prompts are short and doable when I'm overwhelmed."
FAQ
Quick answers, gently put.
Is Kozy a replacement for therapy?
No — Kozy is a wellness companion, not clinical care. It uses techniques therapists already use (CBT, breathwork, grounding) to help you between sessions or as a softer first step, but it is not a substitute for working with a mental-health professional.
How private are my AI chats?
AI chat history is stored locally on your device. Your conversations never leave your phone or tablet, and we cannot access them. If you delete the app, your chat history is lost with it.
Do I need an account to use Kozy?
No. You can use Kozy entirely on-device without creating an account. An optional account exists if you want to sync across devices or back up your reflections.
How much does Kozy cost?
Kozy is free to download with a free trial of premium features. After the trial, a subscription unlocks the full toolkit. You can cancel anytime in your App Store or Google Play settings.
Is Kozy suitable for panic attacks?
Kozy includes a dedicated Panic SOS flow with paced breathing and grounding prompts. It's designed to be reachable in under three taps when you need it most. If you are in crisis, please contact a local helpline — in the UK call Samaritans on 116 123; in the US dial 988.
What ages is Kozy for?
Kozy is designed for adults (16+). The tone, prompts, and pacing are written for older teens and adults dealing with everyday anxiety.
Still have a question? Email us at contact@lifeliftapps.com — we read everything.